As the weather warms up and the first signs of springs appear, many of us are eager to get outside and start gardening. While it’s a great way to stay active, gardening can strain your back, shoulders, and knees.
At Edge Health, we want to help you enjoy a pain-free gardening season. Here are some chiropractic tips to protect your spine and joints while working in the garden:
☀️ 1. Warm Up Before You Start
Gardening involves bending, lifting, and twisting—all of which can strain your body.
✅ Take 5-10 minutes to stretch or go for a brisk walk.
✅ Focus on your back, neck, shoulders, and hips.
💪 2. Use Proper Lifting Techniques
✅ Bend at the knees, not your back
✅ Keep heavy objects close to your body
✅ Use a wheelbarrow or garden cart for bigger loads
🔄 3. Change Positions Often
🔄 Switch tasks every 15-20 minutes
🔄 Alternate between standing, kneeling, and sitting
💡 Tip: Use knee pads or a garden stool for support
🌿 4. Mind Your Posture
✅ Keep your back straight
✅ Avoid twisting—pivot your whole body
✅ Use long-handled tools to reduce bending
🤸 5. Stretch It Out Afterward
🌿 Stretch your back, shoulders, hips, and hamstrings
🌿 Helps reduce soreness and maintain flexibility
🌼 6. Consider a Chiropractic Tune-Up
Chiropractic care can:
✔ Relieve tension
✔ Improve mobility
✔ Prevent small aches from turning into bigger issues
🌷 Ready for a Healthy, Active Spring?
Gardening should be fun and relaxing—not painful. By following these tips, you can protect your body and enjoy your garden all season long.
👉 Feeling sore or stiff? A chiropractic tune-up at Edge Health can help you stay active and pain-free.
Book your appointment today!
