-Focus on improving your posture by taking breaks from sitting and practicing alignment exercises

-Strength training twice a week to build muscle and support joint health

-Invest in ergonomic tools, like a supportive chair or standing desk, to reduce strain on your body

-Practice gratitude by writing down three things I’m thankful for each day

-Unplug from technology for 30 minutes or more a day to improve mental clarity

-Schedule time each week to connect with loved ones and strengthen relationships

-Experiment with one new healthy recipe each week to diversify your meals

-Focus on mindful eating by savoring each bite and avoiding distractions during meals

-Create a relaxing evening ritual, like diffusing essential oils or reading before bed

-Limit caffeine in the afternoon to ensure better rest at night

-Create a calming sleep environment by keeping my bedroom dark, quiet, and cool

-Try a new form of movement or exercise, like tai chi, Pilates, or dancing

-Journal three things you’re grateful for each night to cultivate positivity