Chiropractic Care: Supporting Your Health Through Seasonal Changes
There’s a chill in the air, and we can all feel it—summer is giving way to fall. The days are getting shorter, and the trees are beginning to show their vibrant reds, oranges, and yellows.
As beautiful as the changing seasons are, they can also bring new challenges for our health. From lingering aches and stiffness to seasonal allergies and fatigue, the transition between seasons can throw our bodies off balance. This is where chiropractic care can step in, offering natural support to keep you feeling your best through every season.
Managing Seasonal Aches and Pains
Changes in weather, particularly during colder months, can lead to stiffness, joint pain, and muscle tension. Regular chiropractic care keeps the spine and joints flexible, reducing discomfort and promoting mobility. It can also help manage flare-ups in chronic conditions like arthritis that worsen with cooler temperatures.
Improving Sleep During Seasonal Transitions
As daylight hours change, your sleep schedule might be disrupted. Chiropractic care can help improve sleep quality by relieving tension in the body and reducing stress, both of which are key to better sleep. A well-adjusted spine allows your body to relax and heal, leading to more restful nights.
Boosting Your Immune System
Chiropractic adjustments help to enhance the function of the nervous system, which plays a significant role in maintaining a healthy immune response. When the spine is aligned, communication between the brain and immune system is optimized, helping your body to ward off colds and infections common during seasonal shifts.
Reducing Seasonal Allergies
For many, the changing seasons bring allergies. Chiropractic adjustments can improve the function of the respiratory system and reduce sinus pressure, helping you breathe easier. By supporting your nervous system, chiropractic care helps your body better regulate its response to allergens.
Boosting Mental Clarity and Reducing Stress
Seasonal changes, especially the shift into autumn or winter, can lead to increased stress or even seasonal affective disorder (SAD). Chiropractic care helps reduce stress by balancing the nervous system, which plays a critical role in how our bodies manage anxiety. Many people report feeling more focused and mentally clear after an adjustment.
“Autumn is full of beauty and it is a season for change. Transitioning from hot summer days to crisp ones can render a chaotic immune system, with allergies and the common cold. Use these tips to support your body’s transition from iced teas and salads to butternut squash soup and apple pie.”
-Dr. Daniella Perri, Naturopath
MUST TRY RECIPE- Roasted Butternut Squash and Carrot Soup
Ingredients:
- 1 medium butternut squash, peeled and cubed
- 4 large carrots, peeled and chopped
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth (low-sodium)
- 1 cup coconut milk (or any plant-based milk)
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1/2 tsp ground turmeric
- Salt and pepper to taste
- Fresh thyme for garnish (optional)
- Pumpkin seeds for topping (optional)
Instructions:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Roast the vegetables: Toss the butternut squash and carrots in olive oil, sprinkle with salt and pepper, and spread them evenly on the baking sheet. Roast for 25-30 minutes until they’re tender and golden.
Sauté the aromatics: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until they’re soft and fragrant (about 5 minutes).
Add spices: Stir in cumin, cinnamon, and turmeric, and cook for another minute to release their flavors.
Blend the soup: Once the roasted veggies are ready, add them to the pot with the onions and garlic. Pour in the vegetable broth and bring everything to a boil. Reduce the heat and let it simmer for 10 minutes.
Puree: Using an immersion blender (or in batches with a regular blender), blend the soup until smooth. Stir in the coconut milk for extra creaminess.
Season and serve: Taste and adjust seasoning with salt and pepper. Serve warm, garnished with fresh thyme and crunchy pumpkin seeds if desired.
